It may not have turned physical yet, but the mental energy involved in an emotional affair -- and being physically attracted to someone who's not your spouse -- takes attention away from your bedroom, said Krauss Whitbourne. You knew the PDA-filled, heady early days of your romance weren't going to last but at this point, you're not even embracing before week-long work trips. Then it has to be a priority for you. Below, relationship experts offer up seven signs you're on your way to a sexless marriage -- and tips on how to reignite the passion between you and your partner. KatarzynaBialasiewicz via Getty Images
But just touching again is important. It may not have turned physical yet, but the mental energy involved in an emotional affair -- and being physically attracted to someone who's not your spouse -- takes attention away from your bedroom, said Krauss Whitbourne. You knew the PDA-filled, heady early days of your romance weren't going to last but at this point, you're not even embracing before week-long work trips. It doesn't mean there's something wrong that you're in a sex rut, it just means it hasn't been getting the energy and attention that it needs," McKimmie said. You might get out of the roommate rut and start to do it more often. And if you feel sexually aroused, it will likely be contagious and enhance your spouse's arousal as well. Put that extra effort in, try to look your best for your husband or wife and you'll send a message that what he or she thinks about you really is important. So how you do address the situation without hurting your partner's feelings? Check with your doctor if you suspect that's the case. Get the dopamine going again. So something along the lines of 'this relationship is so important to me, I want us to be as happy as we can be. You're not even touching these days. Canva Let's start with the obvious. Canva If you or your partner have developed feelings for someone else -- a co-worker you're inexplicably drawn to, for instance -- you may start to feel less invested in your marriage. KatarzynaBialasiewicz via Getty Images Share your time, attention and your curiousity about what the other is doing or thinking about and you'll be on the right track. Even if sex is the last thing on your mind, it is actually really important to a relationship especially if your partner is asking for it and it's important to them. Not just as co-parents or as friends but really setting aside time to be a couple, to go on dates, to have conversations that's not just about logistics because that stuff is not sexy," she said. The key to making touch a priority again is to reach out to your partner without intentions, said Nelson. It hasn't been said, but it's the elephant in the room. It's a story Isiah McKimmie has heard countless times before. If we are not spending as much time in foreplay, that's going to decrease the chance of her orgasm. Nothing in life happens by itself. Nothing is going to go well from there. To get back on the same page, make an active decision to drift back together, Whitbourne said. Finally, if sex is something that tends to come up in arguments particularly if you are arguing about something else entirely then it's safe to say at least one half of the couple is unhappy with the state of affairs.
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