See our full list of activity guides for more inspiration. It's a great, low-impact exercise for joints, will definitely boost your mood and it can be aerobically as good for you as jogging or cycling. As they're low-impact sports, anyone can enjoy roller sports, regardless of age or ability. Skateboarding Media playback is not supported on this device Longboarding women - it's not about boys Improving coordination, balance, endurance and flexibility are just a few of the health benefits of skateboarding.
Share your story and inspire others! Roller derby Media playback is not supported on this device A fun and easy way to understand the rules of Roller Derby If you aren't sure what roller derby is, check out the video above. Can I take it to another level? Inline skating or rollerblading is a great way of strengthening your leg muscles as it requires a high level of stability, balancing on small wheels arranged in a straight line. See our full list of activity guides for more inspiration. They're fun, sociable sports and you'll definitely feel the health benefits afterwards! Skate Board England has all the information to get started, or get back into skateboarding. If you live north of the border, you can meet like-minded people through Skateboard Scotland , membership is free! Inline skating An unsuccessful bid was made to make inline skating an Olympic Sport ahead of the Olympics Did you know? As they're low-impact sports, anyone can enjoy roller sports, regardless of age or ability. If you want to get involved but are not too sure about participating yourself, use your skills to help a local club - Volunteer Scotland, Join In UK, Sport Wales, Sport England and Volunteer Now in Northern Ireland have information about volunteering opportunities near you. If you want to travel faster, make your commute to work more exciting, keep active or just have fun with your friends, roller sports are definitely the option for you! Why get into roller sports? If you're already a keen skater and want to take the sport further, The Federation of Inline Speed Skating has a useful club finder where you can find somewhere to practise your technique with like-minded people. Skateboarding Media playback is not supported on this device Longboarding women - it's not about boys Improving coordination, balance, endurance and flexibility are just a few of the health benefits of skateboarding. It's a great, low-impact exercise for joints, will definitely boost your mood and it can be aerobically as good for you as jogging or cycling. Contact your local club or leisure centre for disability recreational or specialised coaching sessions. Also, there are many indoor family skate sessions. Roller sports are a great way of getting the kids outdoors and exercising whilst having fun! Or maybe you are an enthusiast already Is there a family option? Many public leisure centres offer cheap classes with equipment hire or you can easily find cheaper second-hand skates, scooters or skateboards. Is there a cheap option? Recreational scooter riding can help to tone most muscle groups including the stomach, back, buttocks, thighs and calves as well as increasing your overall fitness. You can also try Sports Coach UK for more ideas.
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