How to have the perfect sex

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How to break the stalemate? And you love your partner. At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts. Create your own porn by describing a favorite fantasy in a diary or post it anonymously on a blog.

How to have the perfect sex


Tease yourself — and him. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. But mix it up a little: Hold off if you can! If you can't head off for the weekend, go out to dinner instead. You know it's good to escape — from work, the kids, the dust bunnies — and concentrate on each other. Working out gives you a sense of pride and accomplishment, says Berman. Sweaty bodies, tangled sheets, moaning… It sounds X-rated, but it could be real life. Working out is a great way to boost your sex life. Splurge on something you'd normally never buy — like platform pumps — and wear them for a girls' night out. When you give him a little gratitude, it's a huge bonding moment for him. Make the first move. Still missing that spark? The secret to the best sex ever This will help you reconnect with each other on a whole new level. If you two are spending quality time together, you're happy. Do several sets of 20 to 30 reps per set daily, she says. Turn chores into foreplay. No wonder we're not in the mood — we're tired! Get undressed, dim the lights and take turns exploring each other's bodies. That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. The next time you're at the store or in the gym, take a look around you at all the attractive women who are a variety of shapes and sizes. Trade Pain for Pleasure Sex should feel amazing. But it could also be a yeast infection, an undiagnosed STD, endometriosis, painful bladder syndrome, vulvodynia or even cancer. Just squeeze the pelvic floor muscles these are the ones that control urination for several seconds and release and relax the muscles for several seconds. Please enter a valid email address Subscribe.

How to have the perfect sex

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8 steep to good sex





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