Pausing can be used to emphasize certain points and to help your talk feel more conversational. Adjust to Your Surroundings. If you feel yourself losing control of your pacing, just take a nice pause and keep cool. They get in a group and pray or sing a team song to pump themselves up with positive energy and team spirit.
When you practise something, you strengthen the connections in your brain. Standing or walking a bit will help you harness those stomach bats isn't that more appropriate than butterflies? It also provides a solid object to hurl at potential hecklers. They may even give you some inspiration to weave into your talk. Smiling increases endorphins, replacing anxiety with calm and making you feel good about your presentation. When your body is physically demonstrating confidence, your mind will follow suit. The more you mix up your position and setting, the more comfortable you'll feel with your speech. You can do this whether you're performing alone or as part of a group. Some acting strategists suggest rehearsing lines in various positions-standing up, sitting down, with arms open wide, on one leg, while sitting on the toilet, etc. The go-to advice for jitters has truth to it. Getting yourself worked up by wondering if people will notice your nervousness will only intensify your anxiety. At certain types of competitions, there's quite a wait before it's your turn to perform. Give yourself one too. Adjust to Your Surroundings. This can help if: Make sure to spend some in the room where you will be delivering your presentation. These tips can help you manage that feeling: Just let it be there. Exercise can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control. Prepare For The Interview Feeling prepared is the antidote to anxiety. Ask event attendees questions and take in their responses. If your nerves start to show in the interview, acknowledge them and have some levity about it. You'll look and feel your best if you get enough sleep and eat healthy meals before your performance. Dry mouth is a common result of anxiety. You're less likely to freeze up if you're well prepared. If possible, practice with the microphone and lighting, make sure you understand the seating, and be aware of any distractions potentially posed by the venue e.
Video about getting rid of nervousness:
Calm down ANXIETY: just listen and breathe . . .
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