Perhaps your partner or children, a family member, a friend, even a pet. Finally she was ready to let go. Then, with eyes covered, have your partner offer you each selection one by one. On a daily basis, train yourself to be more mindful about getting rest and pacing yourself. How can you anchor each other in the present, in your experience with each other?
These parts of our body are marvelously sensitive due to a high density of nerve fibers. Finally she was ready to let go. Instead, we are suggesting you take time to sense your way into your body, getting in touch with your physical and emotional state. The solution to becoming overly attached is to focus on strengthening your self-esteem while addressing and releasing fears, including the fear of abandonment, which can cause the need to cling. Research shows that increased interoceptive awareness improves sexual experiences by literally getting us out of our heads, reducing anxiety, low mood and self-judgement. Indulge in a sexy thought. You can find more about him at drrichardchambers. Let a blindfold accentuate your exploration of this sense. Or Steve Jobs when he was inventing the iPad? When you master this you will open up the possibility of extremely intimate—and explosive—mindful sex. Also, when you first see each other after being apart, a long, silent embrace or hug combined with rocking is arousing. Watching their radiant faces and the effortless fluidity of their spinning, I was transported into bliss too. Maybe that means returning to school, doing charity work, or insisting on private time to meditate and pursue spirituality. Orgasms are easier when we feel treasured. I liken foreplay to tuning a musical instrument. My beaten-down patient had reached that point of surrender. Doing this regularly results in us becoming more relaxed during sex. Imagine yourself going through this practice during mindful sex. My goal through having Wendy on the program is to help you and your partner get through the triggers together, to a place where you can have deep intimacy, connection, and the kind of fulfilling sex life that is your birthright. Liberate Your Love Bonding with a partner is a natural part of getting to know someone and of falling in love. Some of this is organic and beautiful but becoming overly attached crosses a line. Arrange them on a plate. Does your partner feel you are trying to control or suffocate him or her? On a daily basis, train yourself to be more mindful about getting rest and pacing yourself. How could this miracle ever be just one thing? In Judaism, the Song of Songs, an epic love poem, exalts sensual pleasure and God. In fact, this is one of the main recommendations that we give anyone who comes to see us in our therapy practices for mindful sexual issues.
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The healing power of love & intimacy
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